Previews Blog

Were you funnier?

Were you funnier?

  You know those Facebook 'On this Day' posts? ⠀ ⠀ For the longest time, I couldn't access them from my profile. ⠀ ⠀ And our minds can play funny tricks on us, right?⠀ ⠀ A few weeks ago, walking in the park with my love, I said: "I know...

But what about…

But what about…

  My love secured us a heavenly upgrade on our flight to Melbourne, and as I thanked him (and our lucky stars!) naturally the first thing the steward asked us was, “Would you like a glass of champagne?” It was my first time sitting up...

Telstra Business Awards 2017

Telstra Business Awards 2017

It was such an incredible honour to be recognised as one of WA's top 6 new businesses at the Telstra Business Awards last weekend! When I think back to three years ago, and how scared I was to share the story of my drinking and how it was impacting me, not just...

The 5 Second Rule

The 5 Second Rule

  We've been talking a lot in our recent Sexy Sobriety live calls, about Mel Robbins' book, The 5 Second Rule. Mainly because I was stunned at how such a crazy-simple concept (counting down 5-4-3-2-1 and then launching into action) has...

1000 Days

1000 Days

December 2016 Today, my friend, I celebrate 1000 days alcohol-free.  One thousand! 🎉 Generally I don't count days anymore, but when I saw a beautiful soul share a milestone like this on her page a couple of weeks ago, I got curious about where I was, only to discover...

Taking That Scary Next Step

Taking That Scary Next Step

When we were invited to Sydney to film with one of the largest television networks in the country, I must admit, I was scared. Would they handle the topic with care? Would I be able to articulate my story and its meaning under pressure, or...

On Choosing Love When It Feels Impossible

On Choosing Love When It Feels Impossible

It feels surreal to be telling you this, but I actually started writing this post to you from my hotel room overlooking the Sydney Harbour this morning. I'd just finished dialling in to a conference call with The Institute for Integrative...

Pep Talks

Pep Talks

Need pep talks? You got ’em. Check out the huge range of audio topics waiting for you inside:

Preview: Interview with Jolene Park

Preview: Interview with Jolene Park

Oh boy, did this interview completely re-inspire me when it comes to taking care of my body and mind!
Jolene Park’s interest in holistic recovery began when she stopped using alcohol as a way to self-medicate her own anxiety.

Preview: Interview with Kirsten Johnson

Preview: Interview with Kirsten Johnson

Seven years ago, Kirsten was working as a Data Analyst for a start-up in San Francisco. Suffering from a range of anxiety disorders, she found herself increasingly self-medicating with alcohol.

Preview: Interview with Gretchen Hoechner

Preview: Interview with Gretchen Hoechner

Gretchen’s story is one I’ve become so familiar with as I interview more incredible women like her, and welcome more members from around the globe to Sexy Sobriety.
So many of us found that we struggled with people pleasing, approval addiction, over-exercising, eating disorders, anxiety, and depression, before we even had the chance to pick up our first drink.

Preview: Interview with Maya Henry

Preview: Interview with Maya Henry

No sooner had we recorded this interview with one of Sexy Sobriety‘s very first Members, Maya Henry, than I came across this passage in Brené Brown’s new book, Rising Strong:
“We can’t selectively numb emotions – when we numb the dark, we also numb the light…”

Your journey starts now. Say yes to a life you love.

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