An Exercise in Self-Love

An Exercise in Self-Love

So often, women confide in me that they found it easy to stay sober when they were pregnant because they did it for the love of their growing baby. But when they’re no longer pregnant, they struggle to muster that same love for themselves. That’s deeply unsettling...
But Why Not Moderation?

But Why Not Moderation?

Let’s face it, sobriety is a bold act of rebellion in a society that celebrates alcohol, and one I receive a ton of questions about. So, why sobriety? Why not moderation? What are the true benefits of each? How do you figure out which one is best for you, in the...
100 Days Without a Drink – Part 3

100 Days Without a Drink – Part 3

Click Here to read Part 1 Click Here to read Part 2 AUGUST 2014 I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I ‘rewarded’ myself for getting through each day with little treats like...
100 Days Without a Drink – Part 2

100 Days Without a Drink – Part 2

Click here to read Part 1 AUGUST 2014 If there’s one thing I’ve learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it’s that having a great support network can mean the difference between weeping...
100 Days Without a Drink – Part 1

100 Days Without a Drink – Part 1

AUGUST 2014 Remember that post I wrote on Vegan Sparkles about resistance? Oh boy, did I feel it while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on… But more than that, I wanted to reach out to anyone who might...

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