The 5 Second Rule

The 5 Second Rule

  We’ve been talking a lot in our recent Sexy Sobriety live calls, about Mel Robbins’ book, The 5 Second Rule. Mainly because I was stunned at how such a crazy-simple concept (counting down 5-4-3-2-1 and then launching into action) has helped me to...
1000 Days

1000 Days

December 2016 Today, my friend, I celebrate 1000 days alcohol-free.  One thousand! ???? Generally I don’t count days anymore, but when I saw a beautiful soul share a milestone like this on her page a couple of weeks ago, I got curious about where I was, only to...

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