100 Days Without a Drink – Part 3

100 Days Without a Drink – Part 3

Click Here to read Part 1 Click Here to read Part 2 AUGUST 2014 I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I ‘rewarded’ myself for getting through each day with little treats like...
100 Days Without a Drink – Part 2

100 Days Without a Drink – Part 2

Click here to read Part 1 AUGUST 2014 If there’s one thing I’ve learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it’s that having a great support network can mean the difference between weeping...
100 Days Without a Drink – Part 1

100 Days Without a Drink – Part 1

AUGUST 2014 Remember that post I wrote on Vegan Sparkles about resistance? Oh boy, did I feel it while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on… But more than that, I wanted to reach out to anyone who might...

Preview: Interview with Lee Davy

  Earlier this year, I had the honour of being Lee Davy’s guest on The Alcohol & Addiction Podcast. During our interview, we got to chatting about what happens when one partner in a relationship stops drinking and the other doesn’t. It’s a topic...

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