Welcome, gorgeous. Here’s your free gift! Click Play to watch a special screening of one of our most popular coaching videos: Setting Yourself up for New Year’s Success! We dive deep into all the big new year energy topics in this one,...
Click Here to read Part 1 Click Here to read Part 2 AUGUST 2014 I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I ‘rewarded’ myself for getting through each day with little treats like...
Click here to read Part 1 AUGUST 2014 If there’s one thing I’ve learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it’s that having a great support network can mean the difference between weeping...
AUGUST 2014Oh boy, did I feel a lot of resistance while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on… But more than that, I wanted to reach out to anyone who might be struggling with the same battles and...
Welcome, beautiful. Here’s your free gift! Click Play to watch a special screening of another of our most popular coaching videos: 3 Big Lessons from 3 Years of Sobriety. What have I discovered about myself, and life, during three years of...
Earlier this year, I had the honour of being Lee Davy’s guest on The Alcohol & Addiction Podcast. During our interview, we got to chatting about what happens when one partner in a relationship stops drinking and the other doesn’t. It’s a topic...
