100 Days Without a Drink – Part 2

100 Days Without a Drink – Part 2

Click here to read Part 1 AUGUST 2014 If there’s one thing I’ve learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it’s that having a great support network can mean the difference between weeping...
100 Days Without a Drink – Part 1

100 Days Without a Drink – Part 1

AUGUST 2014Oh boy, did I feel a lot of resistance while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on… But more than that, I wanted to reach out to anyone who might be struggling with the same battles and...
The 5 Second Rule

The 5 Second Rule

  We’ve been talking a lot in our recent Sexy Sobriety live calls, about Mel Robbins’ book, The 5 Second Rule. Mainly because I was stunned at how such a crazy-simple concept (counting down 5-4-3-2-1 and then launching into action) has helped me to...
On Choosing Love When It Feels Impossible

On Choosing Love When It Feels Impossible

It feels surreal to be telling you this, but I actually started writing this post to you from my hotel room overlooking the Sydney Harbour this morning. I’d just finished dialling in to a conference call with The Institute for Integrative Nutrition in New York,...
Pep Talks

Pep Talks

Need pep talks? You got ’em. Check out the huge range of audio topics waiting for you inside:   ::  “Ninety days?! Are you crazy?!”   – What to say to people, and how to engage their support. ::  Sober treats and rewards...

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