So often, women confide in me that they found it easy to stay sober when they were pregnant because they did it for the love of their growing baby. But when they’re no longer pregnant, they struggle to muster that same love for themselves. That’s deeply unsettling...
Let’s face it, sobriety is a bold act of rebellion in a society that celebrates alcohol, and one I receive a ton of questions about. So, why sobriety? Why not moderation? What are the true benefits of each? How do you figure out which one is best for you, in the...
Click Here to read Part 1 Click Here to read Part 2 AUGUST 2014 I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I ‘rewarded’ myself for getting through each day with little treats like...
Click here to read Part 1 AUGUST 2014 If there’s one thing I’ve learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it’s that having a great support network can mean the difference between weeping...
AUGUST 2014Oh boy, did I feel a lot of resistance while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on… But more than that, I wanted to reach out to anyone who might be struggling with the same battles and...
