An Exercise in Self-Love

An Exercise in Self-Love

So often, women confide in me that they found it easy to stay sober when they were pregnant because they did it for the love of their growing baby. But when they’re no longer pregnant, they struggle to muster that same love for themselves. That’s deeply unsettling...
On Choosing Love When It Feels Impossible

On Choosing Love When It Feels Impossible

It feels surreal to be telling you this, but I actually started writing this post to you from my hotel room overlooking the Sydney Harbour this morning. I’d just finished dialling in to a conference call with The Institute for Integrative Nutrition in New York,...
Preview: Interview with Gretchen Hoechner

Preview: Interview with Gretchen Hoechner

  Gretchen’s story is one I’ve become so familiar with as I interview more incredible women like her, and welcome more members from around the globe to Sexy Sobriety. So many of us found that we struggled with people pleasing, approval addiction,...
Preview: Interview with Maya Henry

Preview: Interview with Maya Henry

https://youtu.be/OjfRl1DxJ24   No sooner had we recorded this interview with one of Sexy Sobriety’s very first Members, Maya Henry, than I came across this passage in Brené Brown’s new book, Rising Strong:   “We can’t selectively numb...
The Vault :: Is It Worth It? Reflections from 2 Years of Sobriety

The Vault :: Is It Worth It? Reflections from 2 Years of Sobriety

As a Health Coach who discovered she had a destructive relationship with alcohol, I receive a lot of questions about sobriety. The most common one being: “Is it hard?” Quickly followed by, “Is it worth it?” Which makes sense, right? Change is tough. In a big drinking...

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