December 2016 Today, my friend, I celebrate 1000 days alcohol-free. One thousand! ???? Generally I don’t count days anymore, but when I saw a beautiful soul share a milestone like this on her page a couple of weeks ago, I got curious about where I was, only to...
https://youtu.be/OjfRl1DxJ24 No sooner had we recorded this interview with one of Sexy Sobriety’s very first Members, Maya Henry, than I came across this passage in Brené Brown’s new book, Rising Strong: “We can’t selectively numb...
As a Health Coach who discovered she had a destructive relationship with alcohol, I receive a lot of questions about sobriety. The most common one being: “Is it hard?” Quickly followed by, “Is it worth it?” Which makes sense, right? Change is tough. In a big drinking...
I love this. When I was trying (and failing) to moderate my drinking, I’d go around and around in my (hungover) head, thinking: Well, it’s not like I’m a fall-down-in-the-gutter drunk, or anything. Surely I don’t have to give it...
You know when you make up your mind to do something? Say it’s training for a marathon. You decide that every morning you will go running, no matter what. No matter if it’s raining, or if you’re tired. No matter what. What happens? You...
