Back when I socialised with a drink in my hand, there was always part of my mind that was preoccupied with thoughts of booze. Did I bring enough wine? Is it too soon to get another drink? How much is left in that bottle? Will anyone notice if I pour...
Oh, I could completely relate with Roseann’s story. This time last year, in every other way – nutrition, career, spirituality – things had never been better for me. I was a Health Coach, for goodness sakes! And yet, I still...
Taking healthy risks, and spiritual growth… Authentic confidence, and being open and present for new opportunities… Oh, how I pined for all of these while I was still drinking. And yet, it was so hard to let go of my drinking identity. I was...
Megan’s relationship with alcohol started out like so many of ours. Drinking was a way to cut loose; to feel rebellious and carefree. But what happens when the fun turns into panic attacks? And what does that do to our sense of self? “I thought alcohol...
I chuckle sometimes when I remember how terrified I was of sobriety because I was sure it would be B-O-R-I-N-G. It would feel like everyday’s a weekday! How would I let my hair down? How would I have a good time? In reality, drinking...
