I remember reading something a couple of years ago that really struck me. It said that in every moment, we get to choose love or suffering. I kept choosing suffering. That was just my default mode. I didn’t realise it at the time, of course....
You know when you make up your mind to do something? Say it’s training for a marathon. You decide that every morning you will go running, no matter what. No matter if it’s raining, or if you’re tired. No matter what. What happens? You...
Finding something you’re passionate about can be a huge part of transforming your life and happily kissing goodbye to alcohol. You might remember the gorgeous Megan Gogoll sharing her story with us just a few months after she stopped drinking. Back...
Back when I socialised with a drink in my hand, there was always part of my mind that was preoccupied with thoughts of booze. Did I bring enough wine? Is it too soon to get another drink? How much is left in that bottle? Will anyone notice if I pour...
When Desiree Taylor found herself suffering from severe Chronic Fatigue Syndrome and Adrenal Burn-out in 2011, at the age of just 26, she embarked on a personal journey to heal herself – body, mind and spirit. Up until that point, her days had been...
When I think back to the start of 2014, when I was trying to develop a soulful biz whilst also downing several bottles of wine per week, I wonder what on Earth I was thinking. Well, truthfully, I know what I was thinking: I can do it all, I’m...
